One of people’s major problem areas on the body is the stomach. I know you’ve tried day in and day out to work out for those rock-hard abs you see on reality shows every day. Sorry, you’ll have to wait. But how long will it really take (for a real person, exercising normally) for your abs to tighten up noticeably? We reviewed lots of info and expert recommendations and here’s what we found.
There are many benefits to losing abdominal fat, for example, reduction in strokes and heart attacks, increased bone density, decreased blood pressure, decreased blood cholesterol, improved self-image, improved posture (I am a back pain sufferer, so I love this benefit) and reduced injuries.
The Decline Sit Up. The bench needs to be set up in exactly the same way as you set it up in order to do a weighted decline Russian twist. 25 Crunches with weights – To perform this exercise sit on the floor with your knees bent at a 90 degree angle, then hold out your hands parallel in front of you while holding a pair of dumb bells. The thing is, there are much better exercises for strengthening the core than with sit ups and other simple ab exercises. Lower abdomen – When doing exercises that is targeted at developing your lower abs then they should be doing most of the work.
Fourth Crunches – Done similarly to the abdominal crunch, except that in the place of raising both shoulders together, try to lift one at a time. Lower abdomen – When doing exercises that is targeted at developing your lower abs then they should be doing most of the work. On the lat pull-down machines, kneel down with the cable above your head (this requires a special grip on the lat machine – most gyms these days have them). Tilt your torso about 45 degrees and have your grips right above your head. This type of high intensity full body training combined with a healthy balanced diet full of nutrient density on a regular basis, is the real key secret to losing the extra stomach fat that covers up the abs.
Execution – When executing any kind of workout to strengthen the stomach remember to perform it in a slow and controlled manner and to avoid jerky, uncontrolled movements. Your shoulders should come up off the floor and you should attempt to bring your sternum and belly button together.
And by the way, resistance exercises are some of the best ab workouts men can do. You can check this page http://feedspace.org/, for getting tips for countering obesity by following a healthy diet. With this being said, 99% of ab machines simply do not work, take it from somebody like me that has bought dozens and dozens of these so called six pack machines, looking for an ab toning machine that actually works can take a lot of trial and error as well as time. You are constantly challenging yourself with this routine so try to go for 10 more pounds every week or add one more rep to your existing rep scheme.